Modus curandi

Due to an overly technological world, our brain is often confronted with an excess of exogenous (from air pollution, medication, poor diet, etc.) and endogenous (overthinking, worry and anxiety) substances. The cerebrospinal fluid (CSF) is the liquid that irrigates all the structures of our "thinking box", functioning primarily as a defense — a kind of bubble or safety cushion —, but also as an extremely competent flushing pathway for the excess of toxins that accumulate in the brain. The problem comes precisely when this amazing drainage system is disrupted. It is therefore urgent to adapt in our daily lives a handful of simple, domestic rules, which, have always been common practice in some ancient medicines, such as Ayurvedic and Traditional Chinese Medicine. In a nutshell: 1 - Head massage 2 - Rosemary essential oil 3 - Inverted positions 4 - Neti pot 5 - Nasal breathing 1 - Head massage Who has ever gone to the hairdresser and simply fell asleep wh...